July 13, 2020

Monk’s Delight

2020 has been a tough year to say the least. We’ve lost so many loved ones during the Covid pandemic and its been hard for anyone of us to accept.

one thing we can do is to keep their memory alive through the their words, actions and many lessons learnt along the way.

This is a meal I was taught by HH Bhakti Charu Swami, the summer before I started university. It was a meal that would be His go to diet when He’d want a break from the norm and something He was fond of teaching. He wanted me to have a healthy-ish quick fix meal at my finger tips, for the student life and even after.

This consists of spinach and semolina mix, stir fry vegetables, buttered asparagus, brown rice and a bottomless pizza.

I wanted to take this week to meditate through my cooking on a very special soul who was a spiritual warrior, the best teacher and guide, we were fortunate to associate and learn from.

So many of us were blessed to learn more than spiritual practice from Him, so often I’d learn cooking, take part in History debates, as well as Science lessons which would often make an appearance during cooking, “this metal is being used as it conducts heat perfectly for this dish” knowledge flowing from Him in every aspect of life.

Give this go, it honestly is life changing.

Prep Time

10 mins

Cook Time

20 mins

Serves

4

Ingredients

Spinach:

500g Spinach
50g Semolina
½ Tsp Asafoetida Powder
1 Tsp Nutmeg Powder
100g Vegan Butter
1 Tsp Himalayan Salt

Asparagus:

125g Asparagus
¼ Tsp Asafoetida Powder
50g Vegan Butter
½ Tsp Himalayan Salt

Rice:

1 Cup Brown Rice/Wild Rice

Water for boiling

Stir Fry:

2 Courgettes
½ Cauliflower
½ Broccoli
100g Baby Corn
60g Mangetout
1 Inch Grated Ginger
¼ Tsp Asafoetida Powder
1 Tsp Himalayan Salt
1 Tbsp Sesame Seeds Oil

Bottomless Pizza:

4 Tomatoes
75g Vegan Cheddar Cheese
75g Vegan Mozzarella Cheese
1 Tsp Dried Oregano
½ Tsp Himalayan Salt

Method

Spinach:

1. Wash and cut the spinach.
2. In a pan melt the butter on medium flame.
3. Add in asafoetida & semolina & keep stirring.
4. As the semolina starts to brown add in nutmeg, salt and spinach.
5. Add 1/3Cup hot water, mix, cover and cook for 8-10 mins. Leave covered to steam.

Stir fry:

1. Cut the vegetables to an inch in size and half the baby corn and mangetout.
2. Heat the oil & add the ginger & asafoetida. Sauté for 2 mins.
3. Add the vegetables & salt, mix well & stir fry for 8 mins on high heat.

Asparagus:

1. In a pan melt the butter & add the asafoetida.
2. You can break the asparagus into 3 parts or leave them whole discarding the ends.
3. Add to the pan with salt & sauté until tender.

Bottomless Pizza:

1. Cut the tomatoes into small segments.
2. Add to a pan over medium heat & sprinkle salt, oregano & mix.
3. After the water starts to release from the tomatoes, sprinkle over with both cheeses. Cover & cook until the cheese has melted.

Serve with brown or wild rice.

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